Download our MinusL informational material free of charge here.
The MinusL Flyer in German
The MinusL shopping planner
The MinusL diet and symptoms diary
In the following Diet and Symptoms Diary you can write down the kinds of products you have eaten and whether symptoms of discomfort occurred as a result. It’s the easiest way for you to reconstruct the minimum amount of lactose before your symptoms of discomfort set in.